RUNNING GROUP

9.30am

GREAT BADDOW RECREATION GROUND

RUNNING GROUP

9.30am

BROOK END GARDENS,

CHANCELLOR PARK

ZERO TO 5km
SKILLS & DRILLS
5km and MORE

Various Courses throughout the year

 

12 Week Course teaching you the basics of running.

 

If you're a total beginner or returning to running after a very long break and want to set yourself a goal of running 5k, this is the course for you

TUESDAY'S

THURSDAY'S

If you are already confident running 5K and would like to step up to the 10K distance or any other distance, we can help you achieve this 

MONDAY'S

STRENGTH & CONDITIONING RUN

9.30am

CHELMER VILLAGE GREEN

These varied sessions will work on your technique, speed and endurance to help you fine-tune your running and help you achieve your goals 

Never underestimate the importance of this kind of training.  This fun and varied run helps you become stronger and more resilient to the demands of running, lessening your chances of injury.  Building strength is so important and will make you a more efficient, stronger and faster runner.  With balance, core stability and agility thrown in too you will get a great all round workout.

RUN/STRENGTH & CONDITIONING

Contact us for current schedule

LONG RUNS PROGRESSING IN DISTANCE FOR THOSE RUNNING A SPRING HALF MARATHON

LONG RUNS