CHELMER ROADRUNNERS

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    ANY TIME, ANY PACE, ANYWHERE

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    RUNNING GROUP

    9.30am

    GREAT BADDOW RECREATION GROUND

    RUNNING GROUP

    9.30am

    BROOK END GARDENS,

    CHANCELLOR PARK

    ZERO TO 5km
    SKILLS & DRILLS
    5km and MORE

    Various Courses throughout the year

     

    12 Week Course teaching you the basics of running.

     

    If you're a total beginner or returning to running after a very long break and want to set yourself a goal of running 5k, this is the course for you

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    TUESDAY'S

    THURSDAY'S

    If you are already confident running 5K and would like to step up to the 10K distance or any other distance, we can help you achieve this 

    MONDAY'S

    STRENGTH & CONDITIONING RUN

    9.30am

    CHELMER VILLAGE GREEN

    These varied sessions will work on your technique, speed and endurance to help you fine-tune your running and help you achieve your goals 

    Never underestimate the importance of this kind of training.  This fun and varied run helps you become stronger and more resilient to the demands of running, lessening your chances of injury.  Building strength is so important and will make you a more efficient, stronger and faster runner.  With balance, core stability and agility thrown in too you will get a great all round workout.

    RUN/STRENGTH & CONDITIONING

    Contact us for current schedule

    LONG RUNS PROGRESSING IN DISTANCE FOR THOSE RUNNING A SPRING HALF MARATHON

    LONG RUNS

    chelmerroadrunners@outlook.com

    Tel: 07951 250940 (Michelle)  /  07775 967291 (Julie)