I've been building up my running with Julie and Michelle for 4.5 months, I started with not being able to run for more than a couple of minutes but have now done a few 5k runs and Park Run on Boxing Day - albeit a bit slowly... Some of us did a Halloween fancy dress run followed by the pub! I really look forward to the run and circuits sessions each week, they're fun and sociable. Michelle and Julie are really friendly and encouraging - if you're worried about anything or have missed a week etc, just let them know and they'll look after you and keep you going. I'm not 'sporty' but definitely intend to stick with Chelmer Road Runners!