I've been building up my running with Julie and Michelle for 4.5 months, I started with not being able to run for more than a couple of minutes but have now done a few 5k runs and Park Run on Boxing Day - albeit a bit slowly... Some of us did a Halloween fancy dress run followed by the pub! I really look forward to the run and circuits sessions each week, they're fun and sociable. Michelle and Julie are really friendly and encouraging - if you're worried about anything or have missed a week etc, just let them know and they'll look after you and keep you going. I'm not 'sporty' but definitely intend to stick with Chelmer Road Runners!
Thanks so much for all of your enthusiasm and encouragement helping us all to achieve our running goals. I really could not have done it otherwise!